The Body Image Book for Girls

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased?

Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

'Dr. Markey has created an evidence-based, fun, and engaging book for girls. Each chapter addresses a critical body image issue and contains beautiful illustrations and valuable information in a readable, fun format. Body image is on all girls' minds and they need information on how to process it. Dr. Markey discusses this issue in a positive, health-oriented, down-to-earth way that is appealing to girls. Finally we have an excellent resource to share with girls about their bodies. Every girl should read this book!'

Dr. Meghan Gillen, Associate Professor of Psychology, Penn State Abington